Two leaves to live with - No politics
"The Queen of Herbs" - is the most sacred herb of India. Tulsi (Ocimum sanctum), although also known as Holy Basil. Tulsi has been revered in India for over five thousand years, as a healing balm for body, mind and spirit, and is known to bestow an amazing number of health benefits.
Tulsi is rich in antioxidant.
Relieves stress / adaptogen, Bolsters immunity, Enhances stamina, Provides support during cold season, Promotes healthy metabolism, A natural immuno-modulator.
Modern scientific research offers impressive evidence that Tulsi reduces stress, enhances stamina, relieves inflammation, lowers cholesterol, eliminates toxins, protects against radiation, prevents gastric ulcers, lowers fevers, improves digestion and provides a rich supply of antioxidants and other nutrients.
An adaptogen:
An adaptogen is an agent that helps the body adapt more efficiently to stress. Adaptogens reduce the intensity and negative impact of the stress caused by mental tension, emotional difficulties, poor lifestyle habits, disease and infection, pollution and other factors. Tulsi is one of the most effective adaptogens known.
An antioxidants:
Antioxidants slow down the process of excess oxidation and protect cells from the damage caused by free radicals. When cells are attacked by free radicals, excess oxidation occurs which damage and destroy cells. Antioxidants stop this process. The cellular damage caused by free radicals can be responsible for causing and/or accelerating many diseases. Tulsi is rich in antioxidants and is recommended to guard against free radicals and protect from damaging excess oxidation.
An immuno-modulator:
An immuno-modulator is an agent that balances and improves the immune response of the body in fighting antigens (disease causing agents such as bacteria, viruses, microbes, allergens etc.) and maintaining health.
Coriander Leaf:
The leaves of coriander are stimulant and tonic. They strengthen the stomach and promote its action, relieve flatulence, increase secretion and discharge of urine and reduce fever. They act as an aphrodisiac, help in the removal of catarrhal matter and phlegm from the bronchial tubes thereby counteracting any spasmodic disorders. Coriander seeds reduce fever. and promote a feeling of coolness. Coriander juice is highly beneficial in deficiencies of vitamin A, B1, B2, C and iron.
Digestive Disorders:
One or two teaspoons of coriander juice, added to fresh buttermilk, is highly beneficial in treating digestive disorders such as indigestion, nausea, dysentery, hepatitis and ulcerative colitis. It is also helpful in typhoid fever.
Dry coriander treats diarrhoea and chronic dysentery, as well as being useful in acidity. Chutney made from dry coriander, green chilies, grated coconut, ginger and black grapes without seeds are a remedy for abdominal pain due to indigestion.
Small Pox:
One teaspoon fresh coriander juice, mixed with 1 or 2 seeds of banana, given once daily regularly, for a week is a very effective preventive measure against small pox. It is believed that putting fresh leaf juice in the eyes, during an attack of small pox, prevents eye damage.
High Cholesterol Levels:
Regular drinking of-coriander water helps lower blood cholesterol as it is a good diuretic and stimulates the kidneys. It is prepared by boiling dry seeds of coriander and straining the decoction after cooling.
Excessive Menstrual flow:
Coriander seeds check excessive menstrual flow. Six grams of the seeds should be boiled in half a liter of water, till only half the water remains. Sugar should be added td it and taken when it is still warm. The patient gets relief after taking the medicine for 3 or 4 days.
Conjuctivitis:
A decoction prepared from, freshly dried coriander is an excellent eye-wash in conjuctivitis. It relieves burning and reduces pain and swelling.
Skin Disorders:
A teaspoon of coriander juice, mixed with a pinch of turmeric powder, is an effective remedy for pimples, blackheads and dry skin. The mixture should be applied to the face, after washing it thoroughly, every night before retiring.
Precautions: Dry coriander should be sparingly used by persons suffering from bronchial asthma and chronic bronchitis.
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